Feel Like Yourself Again—Without Overcomplicated Diets or Temporary Fixes

Achieve better energy, improved digestion, and sustainable habits with personalized coaching.

Does This Sound Like You?

  • You feel stuck in a cycle of sugar cravings and energy crashes.

  • You’re constantly second-guessing every meal.

  • No matter how much you sleep, you wake up tired.

  • You’ve been told ‘this is just part of aging,’ but you feel something deeper is going on.

  • Unpredictable digestion is leaving you frustrated and uncomfortable.

Imagine Feeling Like Yourself Again

■ Wake up refreshed with steady energy.

■ Enjoy meals without discomfort or stress.

■ Feel confident and empowered with a simple plan tailored to your needs.

Introducing The Nourish and Thrive Plan

This personalized 1:1 three-month coaching package is designed to address your health challenges and help you feel like yourself again.

  • Personalized, bio-individual action plan.

  • Regular check-ins to keep you accountable.

  • Simple strategies to improve energy, sleep, digestion, and confidence.

Here’s How It Works

  • Step 1 – Deep Dive Discovery:

    ■ "90-minute consultation to explore your health history and uncover root causes."

  • Step 2 – Personalized Action Plan:

    ■ "A customized plan covering nutrition, sleep, digestion, and more."

  • Step 3 – Regular Check-Ins and Support:

    ■ "Weekly touchpoints to monitor progress and refine strategies."

  • Step 4 – Ongoing Guidance:

    ■ "Educational tools and personalized guidance between sessions."

Why The Nourish and Thrive Plan Works

  • Bio-Individual Approach: Tailored to your unique needs.

  • Root-Cause Focus: Address what’s really holding you back.

  • Simplicity: Small, sustainable changes that fit into your life.

  • Support: Weekly check-ins and guidance to keep you on track.

  • Empowerment: Gain tools for lifelong wellness.

Here’s How My Clients Thrive With Personalized Support

  • “Before working with Jen, I struggled with gut issues and maintaining my immune health, often avoiding social situations because of discomfort. I wanted to take control of my health, and Jen’s personalized guidance made all the difference. My digestion has improved so much—I’m no longer bloated or uncomfortable, and I finally have balanced, sustained energy throughout the day. She taught me how to make food choices with confidence and gave me the tools to keep implementing these strategies. I feel healthier, more energized, and so much better overall!" -Julie R




  • Before working with Jen, I felt sluggish, out of control with my habits, and unhappy with my weight, diet, and lack of exercise. At 59, I avoided social situations, photos, and even videos for my business because of how I felt about myself. I knew I needed one-on-one guidance to make lasting changes, and from the moment I started working with Jen, I knew it was possible. She taught me how to eat a balanced, nutrient-rich diet, completely cut refined sugar, and create sustainable habits. Now, I exercise daily, sleep better than I have in 20 years, and feel more energetic and confident than ever. Jen’s support and education have been a game-changer, giving me the tools to make informed choices and maintain this healthier lifestyle for years to come." -Ann C.

  • “Before working with Jen, I struggled with gut issues and maintaining my immune health, often avoiding social situations because of discomfort. I wanted to take control of my health, and Jen’s personalized guidance made all the difference. My digestion has improved so much—I’m no longer bloated or uncomfortable, and I finally have balanced, sustained energy throughout the day. She taught me how to make food choices with confidence and gave me the tools to keep implementing these strategies. I feel healthier, more energized, and so much better overall!"




  • “Before working with Jen, I was dealing with perimenopause symptoms, autoimmune issues, low energy, and weight gain. I felt drained all the time, avoided social situations, and just couldn’t figure out how to feel better. I tried working with traditional doctors and doing things on my own, but nothing was helping.

    Working with Jen made all the difference. She gave me a personalized plan with awesome meal ideas and alternatives, so I never felt deprived or like I was missing out. I’ve learned what truly supports my body and how to make cleaner eating feel easy and enjoyable. With her guidance, I’ve been able to manage inflammation, feel more in control of my health, and just feel better overall. Jen is patient, kind, and so nonjudgmental—she creates a safe space to talk about anything. I highly recommend her to anyone navigating perimenopause or autoimmune challenges. She’s absolutely terrific to work with!”
    - Alica G

The Investment

This program is an investment in your health and future, providing clarity and sustainable results

$2,250 or three payments of $750.

Frequently Asked Questions

Let’s Get Started

Reclaim your health and feel confident in your body. The first step is to book your free discovery call.